Inhale, and let the fresh air rejuvenate you. Let it fill your lungs and revitalize your senses. It’s a simple pleasure, but sometimes we forget how good it feels to take a deep breath of fresh air.
But did you know that taking breaks to get fresh air can also help refresh your mind and make you more productive? Studies have shown that being in nature or just around natural light can help improve moods, creativity, and focus.
So, if you feel stuck in a productivity rut, take a break to go outside and soak up some vitamin D. You might find that you work better than ever. Today, we’ll do a quick round-up of how fresh air can improve our productivity and share some tips on how to get the most out of this natural treasure. Stay tuned!
Impact of Fresh Air On Our Focus and Productivity
They say fresh air does a body good, but did you know it can also do wonders for your focus and productivity? That’s right; you cannot underestimate the power of fresh air that awakens our senses. Just think about how you feel after being cooped up inside all day. Don’t you feel more invigorated after spending some time outside?
Being in nature makes us feel good – maybe it’s the Vitamin D from the sun, the clean air, or the change of scenery. Whatever the case may be, there’s no denying that spending time outdoors can have a positive impact on our mood and our overall well-being.
And when you feel good, you’re more likely to be productive. It’s easy to get bogged down by the daily grind and feel like a drone. But if you take a break to enjoy the fresh air, you’ll come back feeling ready to take on work-related challenges.
Benefits of Fresh Air For Better Focus
Most of us spend our waking hours indoors, tethered to our computers and desks. But what if we told you that one of the best ways to boost your productivity is to spend more time outdoors? Something as simple as getting fresh air can work wonders for your focus, energy levels, and overall well-being.
Here are the top seven ways that fresh air can boost your productivity:
It Improves Your Cognition
One study found that students exposed to more natural light during the school day had significantly higher test scores than those not. The students who had access to natural light also reported higher levels of alertness and sleep satisfaction. So, if you’re struggling to focus, try spending some time outside. The fresh air and natural light just might do the trick!
It Decreases Stress Levels
Spending time in nature has been shown to decrease stress levels and promote relaxation. If you’re feeling frazzled, take a break and walk outside. You’ll come back feeling refreshed and ready to tackle whatever it is that’s stressing you out.
It Increases Energy Levels
When we breathe fresh air, our bloodstream gets flooded with oxygen. This burst of oxygen gives us an energy boost, which can be helpful when we’re feeling sluggish or low on energy. If you’re struggling to make it through the afternoon energy slump, step outside for a few minutes and take some deep breaths of fresh air.
It Improves Sleep Quality
Spending more time outdoors during the day can help if you’re having trouble sleeping. Exposure to natural light helps regulate our circadian rhythms, which directly impacts our sleep patterns. So next time you’re feeling groggy, try spending some time outside instead of reaching for another cup of coffee.
It Increases Immunity
Being outdoors exposes us to helpful bacteria that can strengthen our immune systems and prevent us from becoming too reliant on antibiotics, which builds up our tolerance to allergens.
It Boosts Creativity
We tend to get into “thinking ruts” when we spend too much time indoors surrounded by the same four walls day after day. But when we step outside, we open ourselves up to new sights, smells, sounds, and experiences—all of which can jumpstart our creativity and help us come up with new ideas. So next time you feel stuck, head outdoors for a change of scenery (and some much-needed inspiration).
It Changes Your Perspective
Quite literally, heading outdoors will change your thought process—and sometimes, all it takes is a change in perspective to see things in a new (and better) light. When we step away from our normal routine and surroundings, we can view things from a different perspective—which can be helpful when trying to solve problems or come up with new ideas.
Rounding Up
The power of fresh air is immense, and there’s nothing quite like the experience of taking a break outside to cleanse your mind and breathe deeply. The rush of oxygen offers clarity, calming your thoughts and banishing the exhaustion from staring at the same screen for hours. Taking time to gather in natural sunlight allows you to recharge so that when you return to your work again, you can do so with new energy and a spark of creativity that was missing. When it comes to productivity and getting things done, don’t underestimate the impact that fresh air has on your performance! Letting yourself revel in its restorative power might help sharpen your focus more than ever!