Don’t feel like going to the gym? Then skip it and go for a run instead!
When you think of getting your body into shape, you probably think of lifting heavy weights, practicing complex yoga poses, or doing strenuous cardio exercises. But did you know that running can also do wonders for your health without requiring any equipment?
Don’t just take our word for it; check out these nine amazing facts about running that will convince you to give it a shot.
1. You Sleep Better After a Run
Getting quality sleep at night is crucial for your well-being. After all, it’s only during sleep that your body gets to restore and repair any damage done during the day. Believe it or not, running is one of the best ways to help you catch some extra Zs. Experts in the field at Johns Hopkins University noted that exercises like running help you to fall asleep faster and improve the quality of your sleep.
2. Running Makes You Sharper
Feel like you’re experiencing memory issues? Then put on your sneakers and go for a jog. Doing cardio exercises such as running or jogging improves your heart health, so you get better blood flow to the brain. The increased circulation enhances your hippocampus, which is the part of the brain responsible for forming and retaining memories.
3. Running Prevents Diseases
It’s not a myth; running does indeed have the ability to reduce your risk of developing diseases like diabetes, high blood pressure, and even some forms of cancer. When you run, your heart has to work twice as hard to get oxygenated blood to all parts of your body. This improves your overall health while reducing inflammation.
4. Turn that Frown Upside Down!
There’s no denying that depression can heavily deteriorate the quality of your life. But studies have shown that running, or even walking, for up to 30 minutes at a time can help elevate your mood and give you a better fighting chance against depression.
5. It’s a Confidence Booster
Are your low self-esteem and low confidence hindering your chances of progressing further in life? Surprisingly, running might be one of the most straightforward solutions to your problem. Running regularly can have a significant impact on your confidence level. As you exercise, coupled with a dedication to achieving your running targets, you feel a sense of inner calm and peace, thereby making you feel better about yourself. Having a routine also makes you more disciplined and has a favorable effect on both your body and the mind.
6. Say Goodbye to Your Stuffy Nose
If you’re prone to catching the common cold, running might just be the remedy you’ve been waiting for. According to a study in the British Journal of Sports Medicine, participants that did aerobic exercise five times a week were 43 percent less likely to suffer upper respiratory tract infections than those who didn’t. So, the next time you feel congestion in your nose, go outside for a light jog and just watch your symptoms disappear in a short while!
7. Socialize on the Go
It’s not every day that you get the chance to sit down and spend some time with your friends. Unfortunately, that’s the way life is for most of us these days; we just can’t seem to find the time to socialize anymore. But if you can’t sit down together, why not run together instead? Your morning jog is the perfect time to catch up with your old buddies, or even form new friendships with people you meet on your run!
8. It’s an Excellent Calorie Burner
There’s no denying that obesity is an alarming problem facing Americans nowadays. And while people try out different weight loss pills to shed weight, nature offers you the best solution. Running just half an hour a day can make your body burn up to 500 calories! Furthermore, if you’re running uphill, the extra elevation will make you work harder and thus burn even more calories.
9. Replenish Your Vitamin D Reserves
These days, people spend most of their time indoors. Maybe it’s your desk job that keeps you locked inside, or you just prefer to stay inside. This leads to limited sun exposure, which results in a lack of vitamin D in the body. Running, among other benefits, pushes you to step outside and absorb some of those rays of sunshine to build your vitamin D reserves.